Phil Poznanski v50c/2:00r...5 row
1,717m
Meters
5:40.5
Time
1:39.1
Pace
150
Calories
146
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,815m |
| Overall Time | 15:40.5 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 30 |
| Stroke Count | 163 |
| Drag Factor | 194 |
December 19, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.5 | 1,717m | 1:39.1 | 359 | 1535 | 30 | 146 | |
| 2:02.5 | 598m | 1:42.4 | 326 | 1421 | 25 | 119 | |
| r: 2:00 | 21m | ||||||
| 1:32.1 | 460m | 1:40.1 | 349 | 1500 | 28 | 152 | |
| r: 2:00 | 18m | ||||||
| 1:06.1 | 339m | 1:37.4 | 378 | 1599 | 31 | 166 | |
| r: 2:00 | 16m | ||||||
| 0:41.9 | 219m | 1:35.6 | 400 | 1675 | 33 | 153 | |
| r: 2:00 | 22m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | 144 | |
| r: 2:00 | 21m | ||||||
| r98m |
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Workout Graph
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