Phil Poznanski v4:00/3:00r...4 row
4,234m
Meters
16:00.0
Time
1:53.3
Pace
299
Calories
136
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,310m |
| Overall Time | 28:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 173 |
December 20, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,234m | 1:53.3 | 240 | 1126 | 26 | 136 | |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 32 | 103 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 24 | 124 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | 155 | |
| r: 3:00 | 23m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 26 | 162 | |
| r: 3:00 | 16m | ||||||
| r76m |
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Workout Graph
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