Phil Poznanski v250m/0:45r...12 row
3,000m
Meters
10:11.4
Time
1:41.9
Pace
238
Calories
146
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,203m |
| Overall Time | 19:11.4 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 174 |
December 22, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.4 | 3,000m | 1:41.9 | 331 | 1438 | 31 | 146 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 33 | 114 | |
| r: 0:45 | 16m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | 136 | |
| r: 0:45 | 15m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 34 | 139 | |
| r: 0:45 | 16m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 33 | 133 | |
| r: 0:45 | 16m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | 138 | |
| r: 0:45 | 17m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | 151 | |
| r: 0:45 | 17m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | 157 | |
| r: 0:45 | 16m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | 157 | |
| r: 0:45 | 14m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 154 | |
| r: 0:45 | 16m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | 155 | |
| r: 0:45 | 19m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 159 | |
| r: 0:45 | 20m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | 161 | |
| r: 0:45 | 21m | ||||||
| r203m |
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Workout Graph
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