Phil Poznanski v250m/0:45r...12 row
3,000
Meters
10:11.4
Time
1:41.9
Pace
238
Calories
146
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 19:11.4 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 174 |
December 22, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.4 | 3,000 | 1:41.9 | 331 | 1401 | 31 | 146 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 33 | 114 | |
| r: 0:45 | 16 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 33 | 136 | |
| r: 0:45 | 15 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 34 | 139 | |
| r: 0:45 | 16 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 33 | 133 | |
| r: 0:45 | 16 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 33 | 138 | |
| r: 0:45 | 17 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 31 | 151 | |
| r: 0:45 | 17 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 29 | 157 | |
| r: 0:45 | 16 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 31 | 157 | |
| r: 0:45 | 14 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 31 | 154 | |
| r: 0:45 | 16 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 29 | 155 | |
| r: 0:45 | 19 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 30 | 159 | |
| r: 0:45 | 20 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 29 | 161 | |
| r: 0:45 | 21 | ||||||
| r203 |
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Workout Graph
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