Phil Poznanski 6000m row
6,000
Meters
25:37.4
Time
2:08.1
Pace
370
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 138 |
December 23, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:37.4 | 6,000 | 2:08.1 | 166 | 872 | 370 | 22 | 129 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 62 | 22 | 120 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 61 | 22 | 125 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 61 | 22 | 128 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 62 | 22 | 128 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 61 | 22 | 133 |
| 4:12.1 | 6,000 | 2:06.0 | 175 | 901 | 63 | 23 | 140 |
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Workout Graph
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