Phil Poznanski v3:00/1:00r...12 row
9,205m
Meters
36:00.0
Time
1:57.3
Pace
622
Calories
150
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,435m |
| Overall Time | 48:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 885 |
| Drag Factor | 156 |
December 26, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,205m | 1:57.3 | 217 | 1045 | 24 | 150 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | 116 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | 142 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | 146 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 23 | 147 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | 150 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 23 | 153 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 23 | 155 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | 155 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | 159 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | 158 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | 161 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 164 | |
| r: 1:00 | 20m | ||||||
| r230m |
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Workout Graph
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