Phil Poznanski 20:19 row
4,264
Meters
20:19.4
Time
2:22.9
Pace
239
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 86 |
January 09, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.4 | 4,264 | 2:22.9 | 120 | 712 | 239 | 23 | 132 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 26 | 128 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 27 | 130 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 27 | 130 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 27 | 137 |
| 20:19.4 | 57 | 2:50.1 | 71 | 544 | 2 | 12 | 135 |
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Workout Graph
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