Phil Poznanski 30:01 row
6,442
Meters
30:01.9
Time
2:19.8
Pace
369
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 129 |
January 11, 2025 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 6,442 | 2:19.8 | 128 | 740 | 22 | 116 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | 109 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 113 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 110 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 | 117 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 121 |
| 30:01.9 | 1,102 | 2:16.9 | 136 | 768 | 20 | 126 |
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Workout Graph
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