Phil Poznanski 18:00 row
4,014
Meters
18:00.9
Time
2:14.6
Pace
238
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 85 |
January 19, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.9 | 4,014 | 2:14.6 | 143 | 793 | 26 | 122 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 | 102 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 | 126 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 28 | 126 |
| 18:00.9 | 664 | 2:16.2 | 138 | 776 | 28 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.