Phil Poznanski v500m/1:00r...6 row
3,000
Meters
10:55.7
Time
1:49.2
Pace
221
Calories
124
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 16:55.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 32 |
| Stroke Count | 355 |
| Drag Factor | 145 |
January 29, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.7 | 3,000 | 1:49.2 | 268 | 1222 | 32 | 124 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 32 | 91 | |
| r: 1:00 | 25 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 33 | 104 | |
| r: 1:00 | 20 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 33 | 100 | |
| r: 1:00 | 22 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 33 | 147 | |
| r: 1:00 | 24 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | 150 | |
| r: 1:00 | 32 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | 154 | |
| r: 1:00 | 179 | ||||||
| r302 |
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Workout Graph
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