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Phil Poznanski v0:45/0:45r...20 row

4,352

Meters

15:00.0

Time

1:43.4

Pace

337

Calories

138

Heart Rate

Rest Distance413
Rest Time15:00.0
Overall Distance4,765
Overall Time30:00.0
Average Watts317
Calories Per Hour1348
Stroke Rate32
Stroke Count485
Drag Factor132

January 31, 2025 18:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,352 1:43.4 317 1348 32 138
0:45.0 211 1:46.6 289 1280 31 107
r: 0:45 18
0:45.0 215 1:44.6 305 1280 33 122
r: 0:45 24
0:45.0 220 1:42.2 327 1360 35 135
r: 0:45 18
0:45.0 217 1:43.6 314 1360 32 132
r: 0:45 21
0:45.0 215 1:44.6 305 1280 32 129
r: 0:45 23
0:45.0 214 1:45.1 301 1280 32 139
r: 0:45 24
0:45.0 215 1:44.6 305 1280 32 139
r: 0:45 19
0:45.0 214 1:45.1 301 1280 32 137
r: 0:45 19
0:45.0 219 1:42.7 323 1360 32 141
r: 0:45 20
0:45.0 217 1:43.6 314 1360 32 142
r: 0:45 23
0:45.0 219 1:42.7 323 1360 32 143
r: 0:45 19
0:45.0 221 1:41.8 332 1360 32 145
r: 0:45 22
0:45.0 217 1:43.6 314 1360 31 135
r: 0:45 17
0:45.0 224 1:40.4 345 1440 32 129
r: 0:45 18
0:45.0 218 1:43.2 318 1360 32 149
r: 0:45 19
0:45.0 219 1:42.7 323 1360 32 149
r: 0:45 23
0:45.0 213 1:45.6 297 1360 31 151
r: 0:45 24
0:45.0 218 1:43.2 318 1360 33 151
r: 0:45 24
0:45.0 216 1:44.1 310 1360 33 147
r: 0:45 19
0:45.0 230 1:37.8 374 1520 36 152
r: 0:45 19
r413

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Workout Graph

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