Phil Poznanski 30:06 row
6,294
Meters
30:06.0
Time
2:23.4
Pace
353
Calories
18
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 146 |
February 01, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,294 | 2:23.4 | 119 | 707 | 353 | 23 | 18 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 | 108 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 24 | |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 23 | |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 23 | |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 23 | |
| 30:06.0 | 6 | 8:20.0 | 3 | 309 | 0 | 0 |
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Workout Graph
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