Phil Poznanski 225m row
225
Meters
0:39.2
Time
1:27.1
Pace
22
Calories
99
Heart Rate
| Average Watts | 529 |
|---|---|
| Calories Per Hour | 2122 |
| Stroke Rate | 42 |
| Stroke Count | 28 |
| Drag Factor | 198 |
February 05, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:39.2 | 225 | 1:27.1 | 529 | 2122 | 42 | 99 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | 96 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2161 | 45 | 100 |
| 0:04.5 | 225 | 1:30.0 | 480 | 1952 | 40 | 101 |
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Workout Graph
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