Phil Poznanski 21097m row
21,097
Meters
1:38:07.1
Time
2:19.5
Pace
1223
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 2505 |
| Drag Factor | 119 |
February 09, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:07.1 | 21,097 | 2:19.5 | 129 | 743 | 1223 | 25 | 123 |
| 9:25.2 | 2,000 | 2:21.3 | 124 | 726 | 117 | 27 | 118 |
| 9:14.4 | 4,000 | 2:18.6 | 131 | 752 | 115 | 27 | 122 |
| 9:33.7 | 6,000 | 2:23.4 | 119 | 708 | 115 | 26 | 119 |
| 9:14.5 | 8,000 | 2:18.6 | 131 | 752 | 115 | 26 | 126 |
| 9:33.2 | 10,000 | 2:23.3 | 119 | 709 | 114 | 26 | 121 |
| 9:11.3 | 12,000 | 2:17.8 | 134 | 760 | 116 | 26 | 123 |
| 9:15.9 | 14,000 | 2:18.9 | 130 | 748 | 116 | 24 | 122 |
| 9:21.3 | 16,000 | 2:20.3 | 127 | 735 | 115 | 23 | 121 |
| 9:38.4 | 18,000 | 2:24.6 | 116 | 698 | 114 | 25 | 115 |
| 9:03.4 | 20,000 | 2:15.8 | 140 | 780 | 117 | 26 | 128 |
| 4:35.9 | 21,097 | 2:05.7 | 176 | 905 | 69 | 24 | 140 |
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Workout Graph
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