Phil Poznanski v1:00/1:00r...10 row
2,956
Meters
10:00.0
Time
1:41.4
Pace
236
Calories
134
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 20:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 183 |
February 18, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,956 | 1:41.4 | 335 | 1416 | 32 | 134 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 34 | 104 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 33 | 131 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 33 | 105 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 32 | 133 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 33 | 144 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | 130 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 32 | 131 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | 148 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | 164 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | 152 | |
| r: 1:00 | 16 | ||||||
| r215 |
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Workout Graph
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