Phil Poznanski 30:00 row
6,722
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 184 |
February 20, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,722 | 2:13.8 | 146 | 801 | 399 | 25 | 119 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 25 | 117 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 25 | 117 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 25 | 119 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 77 | 24 | 119 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 26 | 127 |
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Workout Graph
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