Phil Poznanski 6000m row
6,000
Meters
28:18.8
Time
2:21.5
Pace
340
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 191 |
February 22, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.8 | 6,000 | 2:21.5 | 123 | 724 | 25 | 114 |
| 5:34.0 | 1,200 | 2:19.1 | 130 | 746 | 26 | 108 |
| 5:46.2 | 2,400 | 2:24.2 | 117 | 701 | 26 | 110 |
| 5:50.0 | 3,600 | 2:25.8 | 113 | 688 | 25 | 114 |
| 5:36.0 | 4,800 | 2:20.0 | 128 | 738 | 26 | 119 |
| 5:32.6 | 6,000 | 2:18.5 | 132 | 752 | 26 | 122 |
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Workout Graph
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