Phil Poznanski 6959m row
6,959
Meters
31:08.2
Time
2:14.2
Pace
413
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 192 |
February 24, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.2 | 6,959 | 2:14.2 | 145 | 798 | 25 | 116 |
| 6:19.6 | 1,400 | 2:15.5 | 140 | 783 | 24 | 108 |
| 6:14.9 | 2,800 | 2:13.8 | 146 | 801 | 25 | 114 |
| 6:15.1 | 4,200 | 2:13.9 | 146 | 801 | 25 | 116 |
| 6:17.1 | 5,600 | 2:14.6 | 143 | 793 | 25 | 119 |
| 6:01.6 | 6,959 | 2:13.0 | 149 | 811 | 26 | 123 |
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Workout Graph
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