Phil Poznanski v1:00/1:00r...6 row
5,435
Meters
21:00.0
Time
1:55.9
Pace
375
Calories
143
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,539 |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 139 |
February 25, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,435 | 1:55.9 | 225 | 1073 | 30 | 143 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 89 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 32 | 146 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 31 | 153 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 30 | 153 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 29 | 155 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 28 | 166 | |
| r: 1:00 | 18 | ||||||
| r104 |
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Workout Graph
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