Phil Poznanski v1:00/1:00r...6 row

5,435

Meters

21:00.0

Time

1:55.9

Pace

375

Calories

143

Heart Rate

Rest Distance104
Rest Time6:00.0
Overall Distance5,539
Overall Time27:00.0
Average Watts225
Calories Per Hour1073
Stroke Rate30
Stroke Count621
Drag Factor139

February 25, 2025 17:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,435 1:55.9 225 1073 30 143
1:00.0 299 1:40.3 347 1492 34 89
r: 1:00 14
2:00.0 558 1:47.5 282 1268 32 146
r: 1:00 19
3:00.0 792 1:53.6 239 1120 31 153
r: 1:00 19
4:00.0 1,028 1:56.7 220 1057 30 153
r: 1:00 17
5:00.0 1,251 1:59.9 203 998 29 155
r: 1:00 17
6:00.0 1,506 1:59.5 205 1005 28 166
r: 1:00 18
r104

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Workout Graph

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