Phil Poznanski v5:00/2:00r...5 row
3,881
Meters
15:00.0
Time
1:55.9
Pace
268
Calories
142
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 141 |
February 26, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,881 | 1:55.9 | 225 | 1072 | 27 | 142 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 27 | 134 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 27 | 148 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | 149 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | 149 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 132 | |
| r: 2:00 | 20 | ||||||
| r108 |
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Workout Graph
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