Phil Poznanski 4000m row
4,000
Meters
16:18.7
Time
2:02.3
Pace
259
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 140 |
February 27, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.7 | 4,000 | 2:02.3 | 191 | 957 | 30 | 145 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 29 | 131 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 30 | 139 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 30 | 149 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 31 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.