Phil Poznanski v10c/1:00r...6 row
2,653
Meters
9:25.2
Time
1:46.5
Pace
210
Calories
114
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,791 |
| Overall Time | 15:25.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 36 |
| Stroke Count | 328 |
| Drag Factor | 200 |
February 28, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.2 | 2,653 | 1:46.5 | 290 | 1296 | 36 | 114 | |
| 0:18.9 | 103 | 1:31.7 | 453 | 1859 | 41 | 87 | |
| r: 1:00 | 27 | ||||||
| 0:39.3 | 212 | 1:32.6 | 440 | 1812 | 41 | 90 | |
| r: 1:00 | 22 | ||||||
| 1:12.1 | 357 | 1:40.9 | 340 | 1469 | 36 | 106 | |
| r: 1:00 | 21 | ||||||
| 1:49.9 | 515 | 1:46.6 | 288 | 1291 | 35 | 114 | |
| r: 1:00 | 22 | ||||||
| 2:19.1 | 645 | 1:47.8 | 279 | 1260 | 34 | 132 | |
| r: 1:00 | 24 | ||||||
| 3:05.8 | 821 | 1:53.1 | 242 | 1131 | 33 | 159 | |
| r: 1:00 | 22 | ||||||
| r138 |
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Workout Graph
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