Phil Poznanski v2:00/1:00r...7 row
4,458
Meters
17:00.0
Time
1:54.4
Pace
312
Calories
145
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 189 |
March 01, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,458 | 1:54.4 | 234 | 1104 | 28 | 145 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 131 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | 140 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | 143 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 29 | 146 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | 148 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 29 | 153 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 31 | 156 | |
| r: 1:00 | 20 | ||||||
| r138 |
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Workout Graph
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