Phil Poznanski v1:00/1:00r...7 row
4,351
Meters
16:00.0
Time
1:50.3
Pace
316
Calories
130
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 23:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 32 |
| Stroke Count | 507 |
| Drag Factor | 206 |
March 02, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,351 | 1:50.3 | 261 | 1197 | 32 | 130 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | 76 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 33 | 98 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 30 | 126 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 31 | 154 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 31 | 155 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 32 | 154 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | 152 | |
| r: 1:00 | 22 | ||||||
| r131 |
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Workout Graph
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