Phil Poznanski v2:30/0:30r...10 row
6,283
Meters
25:00.0
Time
1:59.3
Pace
414
Calories
140
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,439 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 31 |
| Stroke Count | 773 |
| Drag Factor | 148 |
March 04, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,283 | 1:59.3 | 206 | 993 | 31 | 140 | |
| 2:30.0 | 621 | 2:00.7 | 199 | 960 | 30 | 125 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 912 | 30 | 127 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 30 | 131 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 960 | 30 | 134 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 31 | 141 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 32 | 145 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 31 | 148 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 32 | 148 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 32 | 151 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 32 | 153 | |
| r: 0:30 | 21 | ||||||
| r156 |
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Workout Graph
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