Phil Poznanski 1000m row
1,000
Meters
3:24.0
Time
1:42.0
Pace
78
Calories
93
Heart Rate
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 37 |
| Stroke Count | 126 |
| Drag Factor | 193 |
March 05, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1435 | 37 | 93 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 37 | 78 |
| 0:40.3 | 400 | 1:40.7 | 342 | 1477 | 37 | 85 |
| 0:41.5 | 600 | 1:43.7 | 313 | 1378 | 36 | 89 |
| 0:41.7 | 800 | 1:44.2 | 309 | 1363 | 37 | 107 |
| 0:41.5 | 1,000 | 1:43.7 | 313 | 1378 | 38 | 108 |
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Workout Graph
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