Phil Poznanski 18:29 row
4,008
Meters
18:29.0
Time
2:18.3
Pace
230
Calories
102
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 192 |
March 06, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.0 | 4,008 | 2:18.3 | 132 | 754 | 23 | 102 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 98 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 | 104 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 104 |
| 18:29.0 | 751 | 2:19.1 | 130 | 747 | 23 | 103 |
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Workout Graph
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