Phil Poznanski v6:00/2:00r...6 row

3,966

Meters

15:00.0

Time

1:53.4

Pace

283

Calories

137

Heart Rate

Rest Distance151
Rest Time12:00.0
Overall Distance4,117
Overall Time27:00.0
Average Watts240
Calories Per Hour1124
Stroke Rate34
Stroke Count499
Drag Factor187

March 07, 2025 17:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,966 1:53.4 240 1124 34 137
6:00.0 1,474 2:02.1 192 961 33 137
r: 2:00 21
3:00.0 774 1:56.2 223 1066 33 143
r: 2:00 23
3:00.0 812 1:50.8 257 1184 31 154
r: 2:00 23
1:00.0 297 1:41.0 340 1468 35 143
r: 2:00 40
1:00.0 299 1:40.3 347 1492 38 125
r: 2:00 23
1:00.0 310 1:36.7 386 1629 37 123
r: 2:00 21
r151

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Workout Graph

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