Phil Poznanski v6:00/2:00r...6 row
3,966
Meters
15:00.0
Time
1:53.4
Pace
283
Calories
137
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 34 |
| Stroke Count | 499 |
| Drag Factor | 187 |
March 07, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,966 | 1:53.4 | 240 | 1124 | 34 | 137 | |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 33 | 137 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 33 | 143 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 31 | 154 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | 143 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 38 | 125 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | 123 | |
| r: 2:00 | 21 | ||||||
| r151 |
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Workout Graph
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