Phil Poznanski 5000m row
5,000
Meters
20:01.9
Time
2:00.1
Pace
331
Calories
141
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 167 |
March 08, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.9 | 5,000 | 2:00.1 | 202 | 993 | 331 | 28 | 141 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 64 | 26 | 122 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 65 | 26 | 136 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 985 | 66 | 28 | 141 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 67 | 29 | 148 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 69 | 31 | 158 |
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Workout Graph
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