Phil Poznanski v2:00/1:00r...8 row
4,337
Meters
16:00.0
Time
1:50.6
Pace
315
Calories
148
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 177 |
March 09, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,337 | 1:50.6 | 258 | 1188 | 30 | 148 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 141 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 141 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 134 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 148 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 31 | 149 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | 157 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 32 | 158 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 33 | 161 | |
| r: 1:00 | 15 | ||||||
| r196 |
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Workout Graph
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