Phil Poznanski 46:27 row
10,002
Meters
46:27.6
Time
2:19.3
Pace
573
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 1251 |
| Drag Factor | 147 |
March 10, 2025 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.6 | 10,002 | 2:19.3 | 129 | 745 | 27 | 115 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 101 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 | 97 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 28 | 109 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 28 | 110 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 29 | 117 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | 115 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 | 120 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 126 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 817 | 28 | 131 |
| 46:27.5 | 313 | 2:19.7 | 128 | 741 | 27 | 132 |
Click and drag on the graph to zoom in on a section.