Phil Poznanski v1:00/1:00r...7 row
2,784
Meters
10:00.0
Time
1:47.7
Pace
211
Calories
135
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,914 |
| Overall Time | 17:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 34 |
| Stroke Count | 338 |
| Drag Factor | 192 |
March 12, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,784 | 1:47.7 | 280 | 1262 | 34 | 135 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 99 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 33 | 138 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 137 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 33 | 137 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 138 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 34 | 151 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 37 | 145 | |
| r: 1:00 | 18 | ||||||
| r130 |
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Workout Graph
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