Phil Poznanski 17:35 row
4,010
Meters
17:35.2
Time
2:11.5
Pace
242
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 180 |
March 12, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.2 | 4,010 | 2:11.5 | 154 | 828 | 26 | 121 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 109 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 28 | 123 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 | 123 |
| 17:35.2 | 593 | 2:10.8 | 156 | 837 | 26 | 130 |
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Workout Graph
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