Phil Poznanski 5000m row

5,000

Meters

21:21.2

Time

2:08.1

Pace

309

Calories

127

Heart Rate

Average Watts166
Calories Per Hour872
Stroke Rate26
Stroke Count564
Drag Factor176

March 13, 2025 17:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:21.2 5,000 2:08.1 166 872 26 127
4:20.3 1,000 2:10.1 159 846 23 114
4:20.2 2,000 2:10.1 159 847 25 123
4:18.2 3,000 2:09.1 163 859 27 128
4:15.5 4,000 2:07.7 168 877 27 132
4:07.0 5,000 2:03.5 186 939 29 142

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Workout Graph

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