Phil Poznanski v3:00/2:00r...4 row

3,186

Meters

12:00.0

Time

1:52.9

Pace

226

Calories

132

Heart Rate

Rest Distance81
Rest Time8:00.0
Overall Distance3,267
Overall Time20:00.0
Average Watts243
Calories Per Hour1134
Stroke Rate31
Stroke Count375
Drag Factor173

March 15, 2025 09:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,186 1:52.9 243 1134 31 132
3:00.0 767 1:57.3 217 1045 32 113
r: 2:00 14
3:00.0 799 1:52.6 245 1142 33 127
r: 2:00 21
3:00.0 802 1:52.2 248 1152 30 141
r: 2:00 26
3:00.0 817 1:50.1 262 1201 30 149
r: 2:00 20
r81

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Workout Graph

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