Phil Poznanski v3:00/2:00r...4 row
3,186
Meters
12:00.0
Time
1:52.9
Pace
226
Calories
132
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,267 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 173 |
March 15, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,186 | 1:52.9 | 243 | 1134 | 31 | 132 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 32 | 113 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 33 | 127 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 30 | 141 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 30 | 149 | |
| r: 2:00 | 20 | ||||||
| r81 |
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Workout Graph
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