Phil Poznanski v50c/2:00r...5 row
1,901
Meters
6:45.6
Time
1:46.6
Pace
150
Calories
121
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,004 |
| Overall Time | 16:45.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 37 |
| Stroke Count | 237 |
| Drag Factor | 184 |
March 16, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.6 | 1,901 | 1:46.6 | 288 | 1292 | 37 | 121 | |
| 2:37.7 | 695 | 1:53.4 | 240 | 1124 | 33 | 135 | |
| r: 2:00 | 21 | ||||||
| 1:53.3 | 522 | 1:48.5 | 274 | 1242 | 34 | 111 | |
| r: 2:00 | 15 | ||||||
| 1:14.9 | 366 | 1:42.3 | 327 | 1424 | 36 | 113 | |
| r: 2:00 | 18 | ||||||
| 0:42.6 | 222 | 1:35.9 | 396 | 1663 | 39 | 124 | |
| r: 2:00 | 25 | ||||||
| 0:17.1 | 96 | 1:29.0 | 495 | 2005 | 46 | 122 | |
| r: 2:00 | 24 | ||||||
| r103 |
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Workout Graph
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