Phil Poznanski v20c/2:00r...5 row
4,004
Meters
14:44.2
Time
1:50.4
Pace
300
Calories
137
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 24:44.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 211 |
March 28, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.2 | 4,004 | 1:50.4 | 260 | 1194 | 31 | 137 | |
| 0:51.6 | 248 | 1:44.0 | 311 | 1369 | 33 | 94 | |
| r: 2:00 | 39 | ||||||
| 1:39.0 | 485 | 1:42.0 | 329 | 1433 | 34 | 116 | |
| r: 2:00 | 29 | ||||||
| 2:44.8 | 769 | 1:47.1 | 284 | 1279 | 29 | 155 | |
| r: 2:00 | 39 | ||||||
| 4:09.4 | 1,104 | 1:52.9 | 243 | 1135 | 32 | 159 | |
| r: 2:00 | 18 | ||||||
| 5:19.5 | 1,397 | 1:54.3 | 234 | 1105 | 31 | 164 | |
| r: 2:00 | 18 | ||||||
| r143 |
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Workout Graph
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