Ty Mead 5000m row
5,000
Meters
20:03.5
Time
2:00.3
Pace
351
Calories
164
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 125 |
March 08, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.5 | 5,000 | 2:00.3 | 201 | 991 | 351 | 22 | 164 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 74 | 24 | 150 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 71 | 21 | 161 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 67 | 22 | 168 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 69 | 21 | 167 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 70 | 23 | 175 |
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Workout Graph
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