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Emmanuel Pelletier v2:30/r...22 SkiErg

3,400

Meters

12:50.0

Time

1:53.2

Pace

248

Calories

Rest Distance731
Rest Time11:40.0
Overall Distance4,131
Overall Time24:30.0
Average Watts241
Calories Per Hour1159
Stroke Rate46
Stroke Count712
Drag Factor142

May 06, 2025 18:25:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:50.0 3,400 1:53.2 241 1159 46
2:30.0 567 2:12.2 151 816 40
0:20.0 104 1:36.1 394 1620 57
r: 0:10 27
0:20.0 99 1:41.0 340 1440 57
r: 0:10 24
0:20.0 99 1:41.0 340 1440 54
r: 0:10 29
0:20.0 97 1:43.0 319 1260 51
r: 0:10 24
0:20.0 97 1:43.0 319 1260 51
r: 0:10 21
0:20.0 97 1:43.0 319 1260 51
r: 0:10 18
0:20.0 94 1:46.3 291 1260 51
r: 0:10 30
0:20.0 96 1:44.1 310 1260 48
r: 0:10 20
0:20.0 33 5:03.0 13 180 36
r: 1:40 64
0:30.0 148 1:41.3 336 1440 50
r: 0:30 48
0:30.0 146 1:42.7 323 1320 50
r: 0:30 48
0:30.0 145 1:43.4 316 1320 50
r: 0:30 41
0:30.0 146 1:42.7 323 1320 50
r: 0:30 52
0:20.0 98 1:42.0 329 1260 51
r: 1:40 34
0:40.0 197 1:41.5 334 1440 50
r: 0:20 39
0:40.0 191 1:44.7 305 1260 48
r: 0:20 35
0:40.0 187 1:46.9 286 1260 48
r: 0:20 35
0:40.0 184 1:48.6 273 1170 45
r: 0:20 15
0
r: 1:40 2
1:00.0 287 1:44.5 306 1320 48
r: 1:00 108
1:00.0 286 1:44.8 303 1320 47
r: 1:00 17
r731

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Workout Graph

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