Emmanuel Pelletier v1:00/1:00r...7 SkiErg
4,333
Meters
16:00.0
Time
1:50.7
Pace
314
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 23:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 46 |
| Stroke Count | 780 |
| Drag Factor | 126 |
May 12, 2025 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,333 | 1:50.7 | 257 | 1177 | 46 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 52 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 51 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 46 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 45 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 44 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 45 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 49 | |
| r: 1:00 | 14 | |||||
| r225 |
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Workout Graph
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