Emmanuel Pelletier v0:30/0:30r...15 SkiErg
2,217
Meters
7:30.0
Time
1:41.4
Pace
174
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,966 |
| Overall Time | 15:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 50 |
| Stroke Count | 537 |
| Drag Factor | 145 |
June 07, 2025 17:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,217 | 1:41.4 | 335 | 1392 | 50 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 52 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 50 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 48 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 48 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 48 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 50 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 52 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 50 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 50 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 52 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 50 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 52 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 54 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 52 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 54 | |
| r: 0:30 | 21 | |||||
| r749 |
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Workout Graph
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