Emmanuel Pelletier v500m/2:00r...8 SkiErg
4,000
Meters
14:21.7
Time
1:47.7
Pace
299
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 30:21.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 46 |
| Stroke Count | 725 |
| Drag Factor | 138 |
June 24, 2025 19:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.7 | 4,000 | 1:47.7 | 280 | 1249 | 46 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 53 | |
| r: 2:00 | 69 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 51 | |
| r: 2:00 | 41 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 48 | |
| r: 2:00 | 33 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 45 | |
| r: 2:00 | 35 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 44 | |
| r: 2:00 | 38 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 44 | |
| r: 2:00 | 34 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 44 | |
| r: 2:00 | 62 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 44 | |
| r: 2:00 | 25 | |||||
| r337 |
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Workout Graph
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