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Emmanuel Pelletier v1:00/r...28 SkiErg

3,074

Meters

17:00.0

Time

2:45.9

Pace

207

Calories

Rest Distance594
Rest Time4:00.0
Overall Distance3,668
Overall Time21:00.0
Average Watts77
Calories Per Hour730
Stroke Rate34
Stroke Count650
Drag Factor144

July 03, 2025 19:20:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 3,074 2:45.9 77 730 34
1:00.0 177 2:49.4 72 540 37
0:20.0 102 1:38.0 371 1440 54
r: 0:10 32
0:20.0 100 1:40.0 350 1440 51
r: 0:10 19
0:20.0 101 1:39.0 361 1440 54
r: 0:10 29
0:20.0 98 1:42.0 329 1260 51
r: 0:10 29
0:20.0 98 1:42.0 329 1260 51
r: 0:10 21
0:20.0 98 1:42.0 329 1260 48
r: 0:10 25
0:20.0 97 1:43.0 319 1260 51
r: 0:10 29
0:20.0 97 1:43.0 319 1260 51
r: 0:10 14
2:00.0 76 13:09.4 1 90 10
0:20.0 101 1:39.0 361 1440 51
r: 0:10 28
0:20.0 97 1:43.0 319 1260 48
r: 0:10 28
0:20.0 96 1:44.1 310 1260 48
r: 0:10 25
0:20.0 95 1:45.2 300 1260 48
r: 0:10 27
0:20.0 94 1:46.3 291 1260 45
r: 0:10 21
0:20.0 93 1:47.5 282 1260 48
r: 0:10 26
0:20.0 92 1:48.6 273 1080 45
r: 0:10 28
0:20.0 94 1:46.3 291 1260 48
r: 0:10 19
2:00.0 49 20:24.4 0 60 6
0:20.0 100 1:40.0 350 1440 51
r: 0:10 30
0:20.0 95 1:45.2 300 1260 48
r: 0:10 24
0:20.0 92 1:48.6 273 1080 48
r: 0:10 23
0:20.0 93 1:47.5 282 1260 48
r: 0:10 27
0:20.0 93 1:47.5 282 1260 48
r: 0:10 24
0:20.0 91 1:49.8 264 1080 48
r: 0:10 26
0:20.0 94 1:46.3 291 1260 51
r: 0:10 26
0:20.0 97 1:43.0 319 1260 54
r: 0:10 14
4:00.0 467 4:16.9 21 345 29
r594

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