Emmanuel Pelletier v0:30/0:30r...15 SkiErg
2,204
Meters
7:30.0
Time
1:42.0
Pace
170
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,159 |
| Overall Time | 15:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 46 |
| Stroke Count | 570 |
| Drag Factor | 151 |
January 21, 2026 19:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,204 | 1:42.0 | 329 | 1360 | 46 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 50 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 48 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 50 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 48 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 48 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 46 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 46 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 46 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 46 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 46 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 44 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 44 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 44 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 50 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 48 | |
| r: 0:30 | 13 | |||||
| r955 |
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Workout Graph
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