Emmanuel Pelletier v4:00/2:00r...5 row
5,234
Meters
20:00.0
Time
1:54.6
Pace
364
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 34 |
| Stroke Count | 807 |
| Drag Factor | 188 |
April 14, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,234 | 1:54.6 | 232 | 1092 | 34 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 33 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 33 | |
| r: 2:00 | 198 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 34 | |
| r: 2:00 | 99 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 35 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 35 | |
| r: 2:00 | 183 | |||||
| r805 |
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Workout Graph
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