Emmanuel Pelletier v1:00/1:00r...12 SkiErg
3,478
Meters
12:00.0
Time
1:43.5
Pace
269
Calories
172
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 24:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 49 |
| Stroke Count | 714 |
| Drag Factor | 149 |
October 09, 2026 18:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,478 | 1:43.5 | 316 | 1345 | 49 | 172 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 46 | 166 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 45 | 168 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 46 | 172 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 45 | 172 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 47 | 175 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 47 | 146 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 49 | 172 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 48 | 177 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 52 | 178 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 50 | 180 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 56 | 182 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 57 | 185 | |
| r: 1:00 | 14 | ||||||
| r635 |
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Workout Graph
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