Emmanuel Pelletier v4:00/3:00r...4 SkiErg
4,372
Meters
16:00.0
Time
1:49.7
Pace
321
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 28:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 50 |
| Stroke Count | 908 |
| Drag Factor | 123 |
October 24, 2026 11:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,372 | 1:49.7 | 264 | 1203 | 50 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 52 | |
| r: 3:00 | 314 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 49 | |
| r: 3:00 | 53 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1185 | 49 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 50 | |
| r: 3:00 | 16 | |||||
| r404 |
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Workout Graph
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