Emmanuel Pelletier v3:00/2:00r...5 SkiErg
4,344
Meters
19:00.0
Time
2:11.2
Pace
262
Calories
119
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 29:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 40 |
| Stroke Count | 763 |
| Drag Factor | 148 |
July 25, 2024 12:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,344 | 2:11.2 | 155 | 827 | 40 | 119 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 36 | 109 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 43 | 139 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 38 | 138 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 39 | 108 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 46 | 101 | |
| r: 2:00 | 19 | ||||||
| r76 |
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Workout Graph
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