Emmanuel Pelletier v500m/2:00r...5 SkiErg
3,500
Meters
14:12.6
Time
2:01.8
Pace
229
Calories
109
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 24:12.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 43 |
| Stroke Count | 628 |
| Drag Factor | 153 |
August 13, 2024 19:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.6 | 3,500 | 2:01.8 | 194 | 966 | 43 | 109 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 45 | 115 | |
| r: 2:00 | 18 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 42 | 110 | |
| r: 2:00 | 20 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 44 | 99 | |
| r: 2:00 | 23 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 41 | 112 | |
| r: 2:00 | 31 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 941 | 47 | 111 | |
| r: 2:00 | 21 | ||||||
| r113 |
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Workout Graph
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