Emmanuel Pelletier v2000m/3:00r...4 SkiErg
5,000
Meters
19:09.3
Time
1:54.9
Pace
347
Calories
102
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 31:09.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 44 |
| Stroke Count | 852 |
| Drag Factor | 151 |
September 12, 2024 19:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.3 | 5,000 | 1:54.9 | 231 | 1086 | 44 | 102 | |
| 7:38.5 | 2,000 | 1:54.6 | 232 | 1099 | 45 | 100 | |
| r: 3:00 | 14 | ||||||
| 5:47.2 | 1,500 | 1:55.7 | 226 | 1067 | 42 | 108 | |
| r: 3:00 | 19 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 44 | 104 | |
| r: 3:00 | 21 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 47 | 97 | |
| r: 3:00 | 20 | ||||||
| r74 |
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Workout Graph
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