Emmanuel Pelletier v20c/2:00r...5 SkiErg
4,324
Meters
17:08.0
Time
1:58.8
Pace
300
Calories
165
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 27:08.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 47 |
| Stroke Count | 1102 |
| Drag Factor | 127 |
September 23, 2024 12:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.0 | 4,324 | 1:58.8 | 208 | 1050 | 47 | 165 | |
| 0:52.3 | 248 | 1:45.4 | 299 | 1376 | 59 | 168 | |
| r: 2:00 | 188 | ||||||
| 2:02.7 | 549 | 1:51.7 | 251 | 1173 | 51 | 156 | |
| r: 2:00 | 201 | ||||||
| 3:22.1 | 868 | 1:56.4 | 222 | 1068 | 50 | 161 | |
| r: 2:00 | 153 | ||||||
| 4:31.7 | 1,162 | 1:56.9 | 219 | 1059 | 47 | 159 | |
| r: 2:00 | 156 | ||||||
| 6:19.3 | 1,496 | 2:06.7 | 172 | 949 | 43 | 183 | |
| r: 2:00 | 96 | ||||||
| r794 |
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Workout Graph
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